HYPNOBIRTHING CLASSES

What is Hypnobirthing?

Hypnobirthing combines breathwork, relaxation techniques, guided visualizations, affirmations, and evidence-based education to help you reframe birth as a powerful, intuitive, and positive experience. You’ll learn how to trust your body, quiet your mind, and advocate for a birth that aligns with your values.

These classes are inclusive, supportive, and open to all birth preferences and outcomes — whether you're planning a home birth, hospital birth, or cesarean.

What to Expect:

🗸 4 Weeks of Live Zoom Sessions
Meet weekly online for interactive classes from the comfort of your home. Emma will guide you through HypnoBirthing® techniques, breathing practices, and mindset tools to reduce fear and embrace a more peaceful birth.

🗸 1 Final In-Person Class at Looma Birth
Wrap up your experience with a grounding session at our Long Beach studio to connect, practice together, and prepare as a community.

  • Over the course of the program, your Instructor will lead you through thoughtful exercises to help you:

    • Identify and release fears surrounding birth

    • Reconnect with your body’s wisdom

    • Build a foundation of instinct, confidence, and calm

    Unit 1: Building A Positive Expectancy
    Learn how your mindset shapes your birthing experience and set intentions for a positive journey.

    Unit 2: Falling in Love With Your Baby / Preparing Mind & Body
    Connect with your baby, nurture your pregnancy, and prepare physically and mentally for birth.

    Unit 3: Advanced Visualization & Deepening
    Deepen your practice of relaxation, breathwork, and visualization techniques to create a calm and confident birthing space.

    Unit 4: Overview of Childbirth, A Labour of Love
    Understand the physiological process of birth and how to support it with trust and presence.

    Unit 5: Birthing: The Final Act, Bonding & Preparing for the 4th Trimester
    Discover what to expect in labor, how to support immediate bonding, and begin your transition into postpartum with care and awareness.

    This hybrid format is perfect for families seeking flexibility and real-life connection

Class size is limited to keep it intimate. reserve your spot today!

Meet Emma

Emma is a seasoned Postpartum Doula, who is a strong advocate of positive thinking for fundamental growth in one’s environment.  As a methodical educationalist, she offers motivating and meaningful enrichment to parents and community members. Over the years Emma has served as Board Member and Volunteer in various educational institutions, where she has collaborated with community and educational leaders, continuing to expand her knowledge of the growing family unit and the community that supports that growth.

Along with summers abroad in Asia, Emma attests her extensive knowledge of child development and the parent child relationship to her collegiate studies of Psychology and 10 years experience as a Postpartum Doula with DONA International. This multicultural personal history presents excellence in creating accord among divergent groups and enabling a reimagining of prenatal and postnatal wellness for the entire family.