HYPNOBIRTHING CLASSES

Hypnobirthing is a complete childbirth education program designed to help you feel calm, confident, and connected as you prepare to welcome your baby. Whether this is your first birth or your fifth, Hypnobirthing offers tools to help you stay grounded, reduce fear, and work with your body during labor and birth.

In PersoN

Join us at our cozy Long Beach studio for a 2-day immersive Hypnobirthing experience. You’ll connect with your birth partner, practice techniques together, and soak in calming, supportive energy that sets the tone for your birth journey. Includes printed materials, refreshments, and in-person support.

VIA Zoom

Prefer to learn from the comfort of home? Our live Zoom series brings the full Hypnobirthing experience to you with interactive support, guided practice, and space to ask questions in real time. Come as you are (comfy clothes welcome!) and leave feeling grounded and empowered.

Hypnobirthing combines breathwork, relaxation techniques, guided visualizations, affirmations, and evidence-based education to help you reframe birth as a powerful, intuitive, and positive experience. You’ll learn how to trust your body, quiet your mind, and advocate for a birth that aligns with your values.

These classes are inclusive, supportive, and open to all birth preferences and outcomes — whether you're planning a home birth, hospital birth, or cesarean.

What is Hypnobirthing?

VIA ZOOM

  • Emma is a seasoned Postpartum Doula, who is a strong advocate of positive thinking for fundamental growth in one’s environment.  As a methodical educationalist, she offers motivating and meaningful enrichment to parents and community members. Over the years Emma has served as Board Member and Volunteer in various educational institutions, where she has collaborated with community and educational leaders, continuing to expand her knowledge of the growing family unit and the community that supports that growth.

    Along with summers abroad in Asia, Emma attests her extensive knowledge of child development and the parent child relationship to her collegiate studies of Psychology and 10 years experience as a Postpartum Doula with DONA International. This multicultural personal history presents excellence in creating accord among divergent groups and enabling a reimagining of prenatal and postnatal wellness for the entire family.

  • The HypnoBirthing® method is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition, and positive body toning. Most importantly this powerful, in-depth method is made for all birthing persons regardless of birthing setting.

    HypnoBirthing® Classes are taught in a format of five weekly, 2 1/2-hour classes Home Study program.  As well as a weekend Studio Study Intensive, 2 days of 5 hours of instruction.  

  • Over the course of the program, your Instructor will lead you through exercises to identify & release your fears regarding birthing and replace those fears with instinctive knowledge, and confidence. 

    Unit 1: Building A Positive Expectancy

    Unit 2: Falling in Love With Your Baby/Preparing Mind & Body

    Unit 3: Advanced Visualization & Deepening

    Unit 4: Overview of Childbirth, A Labour of Love

    Unit 5: Birthing: The Final Act, Bonding & Preparing for the 4th Trimester

In - Person Group HypnoBirthing® Class in Long Beach

This class is perfect for those planning an unmedicated birth, but the tools and knowledge you’ll gain are invaluable no matter your birth preferences. Through evidence-based education, engaging discussions, and hands-on practice, you’ll leave feeling empowered and ready to trust your body’s ability to birth with ease.

Join us in this class to embrace a new perspective on childbirth, one that’s rooted in calm, trust, and connection. Your body already knows how to birth—HypnoBirthing helps your mind catch up.

Let’s make your birth one to remember for all the right reasons. Spaces are limited, so secure your spot today!

Upcoming Class

Date: Wednesdays from July 2 - August 6, 2025 (5 classes total - 6th class at the end is optional in case makeup date needed)

Time: 7:00pm-9:30pm

Location: Looma Birth, 1032 Redondo Ave #B, Long Beach, CA 90804

Cost: $499 per couple