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PostPartum Yoga
Baby + Me Yoga
Join us for this gentle yoga class to help you restore your strength, practice breathe work, and connect with other mamas and babies. This class is open to everyone from 6 weeks postpartum (cleared by healthcare professional) to crawling babies.
Please bring your own mat, a blanket for baby and anything else you might need for them.
Feedings, diaper changes, and fussing are all welcome and part of the experience. .
Teachers
Elizabeth currently teaches our Monday class at 10:30 am at Looma Studio. She’s a mama of 3 and a prenatal/postpartum yoga teacher with over ten years experience.
Kim currently teaches our Wednesday at 10 am class at Looma Studio. She’s a mama to a sweet little boy and has been teaching yoga all over the world!
Postpartum Bliss Yoga
A gentle space to reconnect—with your body, your breath, and your new rhythm.
This heart-centered class is designed to support mamas in the early postpartum months as you rebuild strength, release tension, and tune into your body with compassion. Through mindful movement and breathwork, you’ll be guided to reconnect with yourself in a safe, welcoming space. Babies are welcome if you want.
Teachers
Caitlyn is a 200-hour certified yoga teacher, Reiki I practitioner, and mama to one sweet babe. Trained in Iyengar and Hatha yoga, she uses props and mindful movement to create a gentle, supportive space for all bodies. Her classes are designed to help you reconnect with your strength, breath, and inner calm—one intentional pose at a time.
Buy 4 Get 1 FREE!
Use it for any of our studio classes like Prenatal Yoga, Baby & Me, Babes & Bells, or our Postpartum Movement Classes. Because consistency is key and you deserve a space that supports your journey every step of the way.
Class package expires 180 days after purchase. Cannot be gifted, refunded, or resold.
FAQs
What if I’ve never done yoga?
No problem - this class is designed to meet everyone where they are at and build. We will break down the sequences slowly and mindfully, making the yoga class accessible to everyone, in every trimester.
What if I know i’m late?
It happens! We are happy for you to show up up to 15 minutes later than class start time. If you’re later than that, you forfit your class spot. There will be no make-up available.
What if I know i’m GOING TO MISS?
We don’t offer refunds, but we can reschedule you! Once you book, you can change your class time up to 24 hours before the start of class.