Best Prenatal & Postpartum Resources in Long Beach
Preparing for birth is not just about labor, it’s about the full journey into parenthood. Having the right resources during pregnancy and postpartum can make a huge difference in how supported, confident, and cared for you feel. Here are some of the best prenatal resources in Long Beach and postpartum support options to know about.
Local prenatal resources
Long Beach families have access to a variety of trusted providers and practices:
Doulas: A doula offers emotional, physical, and informational support throughout pregnancy and birth. Many local doulas are deeply connected to the Long Beach community and hospitals, making them invaluable allies.
Prenatal yoga: Studios across the city offer classes that combine gentle movement, breathwork, and community connection. Yoga helps prepare your body for labor and supports emotional well-being.
Chiropractic care: Prenatal chiropractors specialize in alignment and comfort, which can ease common pregnancy discomforts and support optimal fetal positioning.
Acupuncture: Some families find acupuncture helpful for stress relief, pain management, and preparing for labor.
Postpartum support
The early weeks after birth can be joyful and challenging. Having resources in place helps you feel less alone:
Lactation consultants: Whether you’re navigating breastfeeding challenges, bottle feeding, or a combination, lactation support can make feeding more easeful and sustainable.
Postpartum support groups: Community circles provide space to share stories, ask questions, and feel connected to others who are navigating the same season.
Pelvic floor therapy: Many parents experience physical changes after birth. Pelvic floor therapy supports healing, recovery, and long-term well-being.
Mental health support: Therapists who specialize in perinatal care can help you navigate postpartum emotions, anxiety, or depression with compassion and expertise.
Looma as your hub
At Looma, we see ourselves as more than a childbirth education provider, we’re a central hub connecting Long Beach families with holistic, evidence-based, and heart-centered care. Through our classes, we not only prepare you for birth but also connect you with trusted local resources for every stage of the journey.
Why community matters
Parenthood was never meant to be a solo journey. The more connected you feel to local resources, the more supported you’ll feel in birth, recovery, and beyond. Long Beach offers a rich tapestry of care providers who are ready to walk beside you.
Come learn with us and get connected to a supportive Long Beach community.
