Supporting birth and postpartum doesn’t come with a manual but it can come with clarity.

Partner Prep is a 2-hour, practical workshop created specifically for partners who want to feel confident, calm, and genuinely helpful during birth and the early postpartum period.

Rather than focusing on medical details or fear-based scenarios, this workshop centers on presence, communication, advocacy, and emotional support, the things that matter most.

Hour One: Supporting Birth

• What birth actually needs from partners
• How to stay calm and grounded during intensity
• Practical ways to support movement, breath, and comfort
• Advocacy and communication in the hospital

Hour Two: Supporting Postpartum

• What early postpartum is really like
• How partners can protect rest and recovery
• Emotional shifts and mental load
• How to support without “fixing”

This workshop is ideal for pregnant families and pairs beautifully with Comfort Cares Lab, Empowered Hospital Birth, or doula support.