A gentle and heartwarming practice for both mama and baby, Baby + Me Yoga combines the benefits of yoga with bonding time for you and your little one. This class focuses on restoring strength, flexibility, and relaxation while keeping your baby engaged in a nurturing environment. Through simple, accessible poses and breathing techniques, you’ll build a deeper connection with your baby while caring for your own physical and mental well-being. Come share this special time with other mamas in a supportive and peaceful space. All stages of postpartum welcome.

Class is $28 per hour.