Move, breathe, and connect with your changing body in Prenatal Yoga, a class designed to support you through every stage of pregnancy. Gentle flows, mindful breathing, and guided relaxation help ease common discomforts, build strength for birth, and create space for deep connection with your baby. Whether you're new to yoga or an experienced practitioner, this class offers a nurturing environment to move with intention and find calm amid the journey of pregnancy. Come as you are. This is your time to slow down, tune in, and prepare for the beautiful transformation ahead.

Class is $28 per hour.