Birth doesn’t have to feel overwhelming or mysterious.

Comfort Cares Lab is a hands-on, interactive workshop designed to help you and your partner feel confident supporting labor with practical, evidence-based comfort tools.

Rather than focusing on “what might go wrong,” we focus on what helps movement, breath, touch, positioning, and environment so you leave feeling prepared, connected, and capable.

This lab-style workshop includes guided practice with:
• Labor positions and movement
• Breath and nervous system regulation
• Touch and counterpressure
• Partner support techniques
• Tools you can use in a hospital setting

Comfort Cares Lab is ideal for families planning a hospital birth and pairs beautifully with Empowered Hospital Birth (in-person or online) or doula support.