Why Every Mama Deserves a Pregnancy Community (And How to Find Yours!)
One minute, you’re marveling at the tiny kicks inside your belly, and the next, you’re spiraling down a Google rabbit hole about labor positions, wondering if you should add “hypnobirthing” to your already-overwhelming to-do list. Sound familiar? Pregnancy is magical, transformative—and, let’s be honest—a little isolating at times.
That’s why finding a pregnancy community is a total game-changer. Whether you’re trying to conceive, newly pregnant, or preparing for birth, having a group of like-minded mamas who get it makes all the difference. It’s not just about making friends (though that’s a huge plus!)—it’s about building a support system that helps you feel confident, informed, and less alone.
So, how do you find your people? Let’s break it down.
The Power of Community in Pregnancy (Why It’s So Important)
Pregnancy can feel like a solo journey, but it shouldn’t be. We’re not meant to navigate this season alone! Here’s why having a strong pregnancy community is essential:
🗸 You’ll Feel Less Overwhelmed – Say goodbye to the information overload. Instead of stressing over a million opinions online, you’ll have trusted voices to turn to.
🗸 You’ll Gain Confidence in Your Birth Choices – Whether you’re planning a medicated birth, an unmedicated birth, or something in between, a solid support system helps you feel secure in your decisions.
🗸 You’ll Have a Safe Space for Real Talk – Want to vent about nausea, swollen feet, or the fact that you cried over a Target commercial? Your pregnancy community gets it.
🗸 You’ll Be Better Prepared for Postpartum – The fourth trimester is no joke. Surrounding yourself with experienced mamas means you’ll get real, practical advice before you even need it.
WherE to Find Your Pregnancy Community (Hint: It’s Closer Than You Think!)
Now that we’ve covered why community is so important, let’s talk about where to find it. Here are some tried-and-true ways to connect with other mamas:
1. Join a Pregnancy Circle (Like the Ones We Host at Looma!)
A pregnancy circle is a judgment-free, supportive space where expecting mamas can share, learn, and connect. These small, intimate groups are led by experienced doulas and birth professionals who offer expert guidance, real-talk support, and a place to build lasting friendships.
🗸 What to Expect in a Pregnancy Circle:
Discussions on pregnancy, birth preferences, and postpartum prep
A chance to ask all your burning questions (without judgment!)
A safe space to share emotions, experiences, and excitement
Want in? Join one of Looma’s Pregnancy Circles to find your village! Click here to learn more!
2. Find Local In-Person Meetups & Prenatal Classes
Sometimes, community starts with showing up! We make a BIG focus on community in our Prenatal Yoga classes offered at Looma Birth Long Beach and Ra Yoga Long Beach. You can look for local prenatal yoga classes, childbirth education workshops, or birth preparation groups in your area.
Bonus tip: Prenatal yoga classes are amazing for movement and connection. You’ll meet other mamas while learning comfort techniques for labor—win-win!
3. Get Plugged Into Online Communities (But Choose Wisely!)
Facebook groups, pregnancy apps, and forums can be great for quick advice and virtual support. Just make sure to find a group that aligns with your values—you want encouragement, not fear-based horror stories!
🗸 Best online spaces for pregnancy support:
Private Facebook groups for local mamas
Pregnancy forums with moderated, evidence-based discussions
Instagram accounts and podcasts from trusted birth professionals
Bonus tip: We’ve heard really great things from peanut.com - maybe a place to start!
Ready to Find Your People? Let’s Make It Happen
Mama, you deserve support, connection, and a community that lifts you up. Pregnancy is a wild, beautiful ride—the saying it takes a village to raise a baby, well it takes a village to raise a mama!!
Join a Looma Pregnancy Circle today and surround yourself with support, expert guidance, and mamas who get it. Let’s navigate this journey together!
Tell Me: What Kind of Pregnancy Community Are You Looking For?
Drop a comment below! Are you hoping to meet other first-time mamas? Learn more about birth options? Just find someone to talk to about weird pregnancy cravings? I’d love to hear from you!
